Saturday, February 27, 2010

"That Cat is Pregnant Again"

My Dearest Sunshine,
I have tried to keep your secret for some time now. Both of us know that we cannot hide this anymore. Your father has suspected that perhaps we've been less than honest with him. You know I don't like to keep secrets from him. We knew this time would come. Honestly, I think he knows already. Maybe it's because of that night you stayed out and didn't come home until noon the next day. Or the fact that you brought 'him' home with you. You know he's not welcome here. He's never even acknowledged the babies that clearly belong to him. It's time to come clean and break the news to your father. You can't hide it from him anymore. You waddle past him several times a day making a spectacle of yourself. I'll break the news to him.

"That cat is pregnant again", is what husband has said several times in the last month. "No dear, she's just fluffy", I'd say. Ok. She is. Again. BUT this is the last time!

When Sunshine came to us on Mother's Day 2009, that probably should have been a sign! Poor thing was starving and beat up. We could tell she had never had a home before. We took care of her and nursed her to health. In just a few days, she looked and acted healthy and seemed like she was going to stay. Oh, those precious - innocent - happy - short weeks.

I counted the days after I caught her in the act. 63 days.

The first set of 'children' have been fun. Little T. enjoys them. Only one of them has been fixed as of yet. I think it's time to make an appointment and get the other two done. many cats does it take to earn the label Crazy Cat Lady?

Enjoy the day -Wonderwoman
P.S. Anyone want a kitten?

Saturday, February 13, 2010

Valentine Coconut Sugar Cookies

This was a last minute Valentine's Day project. The little one and I were inspired by a Martha Stewart show we watched on-line on Friday. We had our aprons tied on before the show was even over! But of course, first we had to convert the recipe to bring the glycemic index down. This pretty much proves that you can make over any recipe as long as you have patience. This by no means makes these a 'healthy' cookie, but as I've said before - save the special foods for special days. Valentine's Day certainly does qualify as a special day! Each of our sweethearts got one giant cookie with their initial on it.

This recipe still needs a little work, but I'll share the recipe now and work on it a little in time for giant Easter cookies! (By the way, the original recipe is a Sugar Cookie recipe from Martha Stewarts Baking Handbook)

Combine 2 sticks of butter with 2 cups of coconut palm sugar using the paddle attachment of a stand up mixer. Add one egg, 3/4 tsp salt and 1 tsp vanilla until well combined. Slowly add 2 1/2 cups of white spelt flour until dough comes together.

Divide the dough in half and shape into disks. Wrap in wax paper and chill for 1 or more hours.

After the dough has chilled, roll out on a floured surface to about 1/4" thickness. You'll have to work quickly before the dough has a chance to warm up.

We used giant heart cookie cutters for the main cookies.

A set of plastic letter cookie cutters we've had for some time came in handy for the initial cookies to top the heart cookies. All the cookie pieces went back in the fridge to chill for another hour. After the chilling period, the big heart cookies baked in a 350 degree oven for about 15 minutes. The letters took about 8 minutes to cook. We let the cookies cool completely before we frosted them. We used a Royal Icing recipe but substituted Powdered Whey Low for confectionery sugar (1lb Whey Low, 5 T meringue powder and just under 1/2 c water). The colored dye is from a company that used beet juice for the red color.

The hearts were outlined with a small frosting tip (#2) and filled in with a larger one (#5).

An offset spatula dipped in water smoothed them out nicely. White Royal Frosting in a shell design finished off the edges.

They came out looking and tasting great without the 'sugar high'. The only down side was that the frosting didn't get really hard like normal Royal Icing but it was by no means wet. They were a big hit with all of our sweethearts.

Hope your day was sweet without the sugar -Wonderwoman

Tuesday, February 9, 2010

A Little Whine With Your Feta Cheese?

Sometimes standing firm in your beliefs will leave you standing all alone. When it comes to eating healthy and putting only foods in my body that produce good results - I stand firm...sometimes too firm.

I've found that less arguments break out over talking about religion or politics (firmly planted am I on the correct side of both), rather than healthy eating. Thankfully as I've matured, I've learned to keep my beliefs on this subject to myself unless someone else starts it first. Then all bets are off.

Now, I don't want you to think that I'm one of those "you're not really gonna eat that, are you?" people. And I certainly don't start the conversation by saying "let me tell you the errors of your ways". No. When invited to give my opinion, I focus on talking about good healthy foods and how they benefit our bodies. The conversation quickly turns to, "well, what about....(it's usually some sugared convenience food, disguised as healthful)". This is the point when I've either made a friend or I haven't. Seriously, people get offended when they're told that junk food builds junk bodies (I've never really said it like that)! Why do you think people are so offended when they are told that the foods they eat aren't good for them? My policy on my passion of talking about good healthy foods is: speak to when spoken to or at least when invited to do so. But sometimes, I just can't help myself. Here is a true story of a trip to Whole Foods over the weekend:

The family had scattered in different directions in Whole Foods, leaving me to browse the cheese section by myself - oh yum. I noticed an older man standing in front of the feta cheese section, reading one label after another. His body language had an element of sadness to it.

A little voice in my head said, say something to him.
Ok, like what?
All I could come up with was, "feta cheese is yummy isn't it?"
He looked up and said "no, I hate it".
Oh my, where does one go from here?

Me: "Why are you buying it then?"

Him: "My doctor just told me I have to lose 30 pounds and I've got Type 2."

Me: "I'm so sorry."

Him: "That's why I'm shopping at this fancy store and not my regular grocery store."

Me: "Maybe you could think of this as an adventure."

Him: "I don't want an adventure. I don't want to change. I like the food that I like."

Me: "Maybe you'll learn to like new foods." Big smile AND turn.

Quickly I escape because I seriously have nothing left to say. This got me thinking. Food is deeper than I like what I like. What we eat sort of defines each of us a little bit. If you're told that the foods you like are no good, it's personal - almost insulting. What we like to eat is part of who we are.

Most people get multiple warnings to eat healthier from their doctors long before they have no choice but to change their diets completely. And when forced to change, one can be resentful. Forced changes do not equal lasting changes.

What we eat directly affects our health and our ability to enjoy life to its fullest. The time to make positive changes in eating habits is when you haven't been backed into a corner and have no choice but to do it and now - ordered by your doctor.

Life is an adventure. Be healthy and enjoy it.

Enjoy the day -Wonderwoman

Wednesday, February 3, 2010

Warm Up with Cream of Mushroom Soup

Raindrops on rose and whiskers on kittens - yes, a few of my favorite things but in the chilly days and night of winter Cream of Mushroom Soup (which is totally un-photogenic) is at the top of my 'favorite things' list. I can hear a few of you out there whining "but I don't like Cream of Mushroom Soup", and I will tell you the same thing I tell my 4 year old nephew - but maybe you do. You see, this tastes nothing like the canned variety of mush that comes from the grocery stores. Here's the criteria for liking it:

do you like mushrooms?
do you like butter?
do you like chicken broth?
do you like cream?

If you answered yes to those things - you will love this soup.

Mushrooms are good for you too! Check out this article about the health benefits of mushrooms.

What? Still whining, but now you don't have time to make Cream of Mushroom Soup from scratch? This happens to be one of the quickest meals you can prepare - you'll be surprised at how quick (actual hands on time) a dinner this can be. Plus, it's very filling and satisfying so you eat a serving size and you're satisfied.


4 10oz packages of sliced baby bella mushrooms
4 cloves minced garlic
2 chopped onions
4 cups of chicken stock
4 tablespoons butter
1 cup whipping cream
1/2 tsp thyme
1/4 tsp nutmeg
1/4 c dry sherry (gives a nice flavor, but you can do without)
1/4 c white spelt flour

Here we go:
Saute onions and garlic in the butter until tender. Add the mushrooms and cook just for a few minutes - say 5. Now sprinkle the spelt flour over the mushrooms and stir to coat them completely.

Cook for about a minute and then add the chicken stock, thyme, nutmeg, salt and pepper. Simmer for 15 minutes. Slowly pour in the cream (action shot)

and simmer 10 minutes more. Add the sherry just before serving. Makes about 5-6 bowls of soup. Garnish with scallions and enjoy!

Members can pick up your hard copy of this recipe (this evening) at under Recipe of the Week/1-3-10.

Enjoy the day -Wonderwoman