Tuesday, April 7, 2009

Meal Plan Monday 4-6-09

What's cooking in your kitchen this week? I tried a new bread recipe from Breadtopia on Sunday. It was so yummy! I only make bread that uses natural yeast or what is called 'sourdough'. There are many articles on line explaining the health benefits (members of Reset Your Ways should note that the link takes you to an article where the author follows a glycemic index using white bread as the 100 - unlike the one we follow which uses glucose as the 100), of bread made using a starter of sourdough versus using man-made yeast.

Breadtopia has not only has great recipes, but videos that show you how to use natural yeast - check them out!
Here is our menu for the week:

B - McMommy's (Ezekial muffins with bacon, egg and cheese)
L - Salad with wheat berries and black beans
D - Sourdough Pizza (1 aparagus with cream cheese and swiss, 1 plain cheese)

B - Eggs on Spelt Sourdough Bread (as noted above)
L - Barley and black bean soup
D - Leftover pizza

B - Smoothies
L - Grilled cheese (on the same spelt sourdough)
D - Asparagus quiche and salad

L- T.B.D. (to be determined, usually leftovers)
D - Chili and salad

B - Eggs on toast
L - Wheat berry and black bean salad
D - Pasta with a cheese sauce and broccoli

B - Smoothies
L - T.B.D.
D - Crock pot beef and beans

B - Sourdough pancakes
L - Rice and spinach casserole

For more great menu ideas, visit www.orgjunkie.com.

Enjoy the Easter weekend, and remember - eggs and bunnies are nice, but they have nothing to do with Easter -Wonderwoman

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