Sunday, October 5, 2008

Meal Plan Monday

I'm so excited to post our first weekly menu here on the blog Superman just finished designing! Next week I will be participating for the first time at www.orgjunkie.com in sharing our families menu with hundreds of other menu planners - so this is our trial run.

Sunday
Breakfast
Baked oatmeal
Lunch
Tuna melts and pickles
Dinner
*NEW - Butternut Squash Pasta Sauce over Rigatoni and a side salad

Monday
Breakfast
Leftover
Sourdough pancakes (changed sweetener to agave nectar & I use whole wheat flour)
Lunch
Leftover pizza

Dinner
Grain burgers and spaghetti squash


Tuesday
Breakfast
Leftover Baked oatmeal

Lunch
Egg salad sandwiches

Dinner
Oven roasted veggies over brown rice & side salad


Wednesday
Breakfast
Omelet w/ peppers, onion & cheese

Lunch
Salad w/ homemade sourdough croutons
Dinner
Stuffed zucchini (stuffed w/ spicy turkey) and wheat berry salad w/ beans


Thursday
Breakfast
Chicken in a basket

Lunch
T.B.D. (to be determined -usually leftovers)

Dinner
Spaghetti and meatballs


Friday
Breakfast
Ezekial english muffins w/ egg & cheese
Lunch
T. B. D.
Dinner

Pizza (sourdough crust)

Saturday
Breakfast
Sourdough pancakes
Lunch
T. B. D.

Dinner
Coconut chicken and acorn squash w/ side salad


As this post is being written, the Butternut Squash Pasta Sauce has been eaten and the verdict is in - it's a winner - yummy! It was really easy too! The hardest part was cutting the acorn squash because it's so hard....I know, I've been told to put it in the microwave (after it's been punctured) first to soften it but I'd rather not microwave unless I have to.

I will be giving updates during the week with pictures and tips as I prepare meals so be sure to check back or better yet, you can subscribe to my blog.

Have a wonderful week - Wonderwoman